How to Maintain Healthy Relationships


Relationships are a vital part of life. These bonds may be close and intimate or distant and challenging. They provide a sense of belonging and acceptance to both the partners. However, some relationships fail to maintain the emotional bond and can become stagnant, even if they may appear to be peaceful. When this happens, the distance between the partners grows.

While the need for human connection may be innate, the ability to maintain healthy relationships is learned. Research suggests that stable relationships begin in early childhood, where individuals establish deeply rooted patterns of relating to others. In addition, the breakup of a relationship can cause great psychological anguish. Those who are in committed relationships can find great satisfaction in achieving a happy and satisfying life together.

The first step in maintaining a healthy relationship is communicating openly with your partner. Your partner’s nonverbal cues can reveal a lot about their emotions and how they feel. By understanding your partner’s nonverbal cues, you can effectively resolve issues in your relationship. In addition, you can understand why your partner’s responses to your actions and words are different from yours. For example, one person may find a hug as a comforting mode of communication after a hard day, while another person might prefer a walk or chatting instead.

Depending on what the two people want, there are two main types of relationships: the committed relationship and the casual relationship. In a committed relationship, both partners make public vows to stay together and form a legally binding union. However, in a casual relationship, the two people do not feel like life partners and may only see each other as friends.