Mental Health and Relationships


Relationships are important to us because they provide a social support network that is crucial to our mental health. This network can consist of different types of relationships, including romantic ones and casual acquaintances.

A healthy relationship starts with trust. This means believing that your significant other will do what they say they will and respecting their privacy and space. It also includes knowing that they won’t cheat on you or hurt you physically or emotionally. Trust can also include feeling free to spend time with other people in your life like friends and family without feeling jealous or guilty.

Another important aspect of a healthy relationship is communication. This can mean speaking openly and honestly with your partner as well as listening to what they have to say and addressing their concerns. It can also mean being able to resolve conflict without humiliation, degradation or insisting that you’re right.

Finally, a healthy relationship can include physical intimacy. This can be in the form of hugging, cuddling or kissing. It can also be sharing a bed or going out for date nights. Emotional and physical closeness stimulates certain areas of the brain, which can lead to a more positive outlook on life.

So the next time you feel lonely, remember that being in a relationship can make you happy. Plus, when you are with the person you love, it releases oxytocin, which can calm anxiety and keep blood pressure in check.