A team sport is an athletic activity that organizes individuals into opposing teams to compete to win. Examples include basketball, volleyball, rugby, water polo, handball, lacrosse, cricket, baseball, and the various forms of football and hockey. However, sports that do not involve an opposing team or point scoring may also be considered to be a team sport, such as mountaineering and the sport of cycling.
Team sports require a high level of cooperation among teammates. This builds coordination and communication skills that children can take into the classroom and into their professional lives. Children also learn to value their teammates and their ability to contribute to the success of the team. This helps children become more supportive and understanding adults.
Team sports promote fitness and encourage kids to stay active, avoiding the health problems that can come with a sedentary lifestyle. They teach children to push themselves and set goals, which can lead them to be more active for the rest of their lives, preventing heart disease and obesity in adulthood.
Unlike individual sports, team athletes practice together, train regularly, and play matches with other teams. This requires more time commitments than playing a solo sport and can be difficult for busy families. In addition, it can be more likely that injuries happen in team sports, especially when multiple players are on the field at once. However, team sports can help build a strong community of support with teammates and coaches which is important for mental well-being.